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Swyng
About Swyng

Thirty minutes. One kettlebell. Anywhere.

Swyng builds you a complete full-body workout — warmup, work, and finisher — in about 30 minutes. Home gym, garage, or a hotel room with a single bell: press start and train. No planning, no commute, no wasted time.

Why the kettlebell

One tool, endless training. It's inexpensive, nearly indestructible, and already waiting in most home and hotel gyms. It builds strength, power, and conditioning at once — and it goes wherever you do. We built everything around the most versatile piece of equipment there is.

How it works

Every workout is generated fresh and balanced — never the same session twice, always the right blend of strength and conditioning. Set your difficulty (Beginner to Expert) and your focus (full body, upper, or lower); we handle the programming. Video demos and recommended loads for every movement mean you always know exactly what to do — and how heavy to go.

Built with real coaches

Our training is shaped with coaches who live it — including a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. The result is training that's effective and sustainable: build real strength without breaking down.

Our story

Swyng was born on the road. Between work trips and vacations, one thing kept turning up in nearly every hotel gym: a rack of kettlebells. The second idea was just as simple — people train harder when they have a plan to follow, the way a good class hands you the program and all you have to do is show up. Swyng brings those two together: trainer-like programming that travels anywhere, so you can get a real workout with the least equipment possible — on a work trip, on vacation, or at home.

The name

The kettlebell swing is the sport's signature movement — so we took "swing" and, like every startup company, swapped the i for a y and made it ours. The goal from day one: make Swyng a verb.

Strong shouldn't require a gym, a spare hour, or a plan. Just you and a bell. So — did you Swyng today?

— The Swyng Team

Our Trainers

The coaches behind every Swyng movement, workout, and demo.

Tyler Kallasy

Tyler Kallasy

Doctor of Physical Therapy · CSCS · Founder, Beyond Pain

Hi, I'm Tyler! I'm a Doctor of Physical Therapy, a Certified Strength and Conditioning Specialist, and the founder of Beyond Pain. My work centers on helping people move better, feel stronger, and train with confidence — even when pain, injury, or setbacks have made that feel out of reach.

I started in the traditional healthcare system, but its limits were clear fast: everything felt rushed and rigid, with rarely enough time to understand the full story behind someone's pain. That pushed me to build something better. My approach is shaped by years across inpatient rehab, outpatient ortho, sports medicine, and home health — seeing how differently people move, heal, and adapt taught me to treat each person as an individual. No two people recover the same way, and no plan should be copy-paste.

Fitness has always been central to my life — CrossFit, powerlifting, road marathons, even an ultramarathon. I know what it feels like to chase performance goals and train through the ups and downs, and that lived experience helps me connect with the people I work with.

Since starting online coaching in 2018, I've helped hundreds of people move past pain, rebuild trust in their bodies, and get back to training hard — blending evidence-based clinical strategies with strength and conditioning for long-term progress, not short-term fixes. Education is one of my biggest passions: I teach for the Pain-Free Performance Specialist Certification (PPSC) and am writing a book for active adults and athletes stuck in the cycle of pain and setbacks.

In 2023 I opened a private physical therapy practice in Arvada, Colorado. I live in Denver with my fiancée Courtney, a canine physical therapist, and our dogs Cascade and Porter — where we spend as much time in the mountains as we can.

Happy you're here.

— Tyler

Fran Sullivan

Fran Sullivan

Coach

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