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Kettlebell training, simplified

One bell.
Every swyng.

Swyng turns a single kettlebell into a full training plan — a curated move library, smart auto-built workouts, and a video for every rep.

Get the app Free to start. No equipment list required.
Tuesday · Full body
Today's swyng
20 min · Intermediate

Swyng & Squat Ladder

6 movements · 1 kettlebell
Two-Hand Swyng
Hinge · Posterior chain
0:40
Goblet Squat
Squat · Quads
0:40
Single-Arm Row
Pull · Back
0:40
Reverse Lunge
Lunge · Legs
0:40

Built by certified kettlebell coaches

Coach-designed sessions Form-first programming Blind Squirrel Labs

Training made simple. Try it for yourself.

Swyng was designed to be used by anyone, anywhere, with a single bell. Quick, guided sessions help you build strength and stay consistent.

A curated move library

Every exercise is hand-picked, tagged by pattern and focus area, and demonstrated with clean technique — no endless scrolling.

Workouts built for you

Tell Swyng your time and level. The generator builds a balanced session and never doubles up the same pattern back to back.

Video for every move

Professionally shot, seamless-loop demonstrations so you always know exactly how each rep should look and feel.

Made for everyday lifters.

Placeholder testimonials — swap with real reviews before launch.

★★★★★
"Finally, structure"

I owned one kettlebell and no idea what to do with it. Swyng built me a plan in seconds and the videos kept my form honest.

— Placeholder review
★★★★★
"Quick and consistent"

Twenty minutes before work and I'm done. The auto-generated workouts keep it fresh so I never get bored.

— Placeholder review
★★★★★
"The video makes it"

Being able to watch the exact movement on a loop while I train is the thing other apps get wrong. This one nails it.

— Placeholder review
★★★★★
"Coach in my pocket"

You can tell real trainers built this. The progressions actually make sense and nothing feels random.

— Placeholder review
★★★★★
"Beautifully simple"

No clutter, no upsells in my face. Pick a length, hit start, swyng. Exactly what I wanted.

— Placeholder review
★★★★★
"Got me off the bench"

Came back from a layoff and the beginner sessions eased me in without wrecking me. Hooked now.

— Placeholder review

Start swynging today.

Download Swyng and turn one bell into your whole workout.