Swyng
The kettlebell workout app

One kettlebell.
No gym needed.

Trainer-led 30-minute kettlebell workouts, built for you in seconds. Pick what you want to train, press start, and follow along.

Get the app Your first workout is free. Every move uses a single kettlebell, so you never need a matching pair.
Swyng workout preview screen showing strength and conditioning blocks, exercises, and timings Swyng follow-along video of a staggered single arm deadlift with timer and weight guidance Swyng follow-along video of a kettlebell sumo squat with timer and weight guidance

Built by a Doctor of Physical Therapy. Led by real coaches.

Simple, proven movements CSCS-designed programming Swyng Health & Fitness

Trainer-programmed, trainer-led.

Every workout is structured the way a coach would program it, then led on video by a coach. Programming built with a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist.

One kettlebell, anywhere

One bell is the only equipment required. Hotel gym, home gym, garage, backyard, living room, or a rental by the beach.

A fresh workout every time

Swyng builds each session on demand and spreads the work across hinge, squat, push, pull, and core, so you never grind the same muscles back to back. It scales with you from beginner to expert.

Nothing to plan

Work and rest timers run automatically. Coaching tips, form cues, and a recommended weight come with every exercise. Just watch and match.

A real workout, wherever life puts you.

Download Swyng, grab a kettlebell, and press start.

Download on the App Store

Android coming soon.